B.A.M.F Athletics | Site Wide Activity

Iain Barbour became a registered member

Wed, 29 Jun 2011 20:33:11 +0000

Iain Barbour became a registered member

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corey commented on the blog post Everything In Moderation – The Long Road to Nowhere (Part I)

Fri, 17 Jun 2011 14:25:56 +0000

corey commented on the blog post Everything In Moderation – The Long Road to Nowhere (Part I) Preach on brother Craig!! Let's see those fuckers laugh when they are using a hoveround to get everywhere they need to go.

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corey became a registered member

Fri, 17 Jun 2011 14:23:03 +0000

corey became a registered member

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Tim Holdsworth became a registered member

Fri, 17 Jun 2011 00:34:10 +0000

Tim Holdsworth became a registered member

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SusanR became a registered member

Thu, 09 Jun 2011 22:18:28 +0000

SusanR became a registered member

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Matt Webb commented on the blog post Everything In Moderation – The Long Road to Nowhere (Part I)

Thu, 09 Jun 2011 00:49:49 +0000

Matt Webb commented on the blog post Everything In Moderation – The Long Road to Nowhere (Part I) I went through the registration process just to leave this comment and say "thanks" for putting this post up. I was talking to one of those Medio-crites on the phone just yesterday and they were very busily trying to convince me to eat more cake, bikkies, butter etc on the basis that "everything is OK [...]

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Matt Webb became a registered member

Thu, 09 Jun 2011 00:43:32 +0000

Matt Webb became a registered member

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Michel Landry posted an update: What's new?!!! Aside from all those people sneering at my discovery of crossfit and paleo [...]

Wed, 08 Jun 2011 21:10:11 +0000

Michel Landry posted an update: What's new?!!! Aside from all those people sneering at my discovery of crossfit and paleo conversion? I am doing great and it is just too bad for these people

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Michel Landry commented on the blog post Everything In Moderation – The Long Road to Nowhere (Part I)

Wed, 08 Jun 2011 20:59:48 +0000

Michel Landry commented on the blog post Everything In Moderation – The Long Road to Nowhere (Part I) Amen to that!

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Michel Landry became a registered member

Wed, 08 Jun 2011 20:54:10 +0000

Michel Landry became a registered member

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Craig posted an update: Just re-opened site registration

Wed, 08 Jun 2011 18:27:23 +0000

Craig posted an update: Just re-opened site registration

Comments: 1

Craig wrote a new blog post: Everything In Moderation - The Long Road to Nowhere (Part I)

Tue, 07 Jun 2011 00:20:47 +0000

Craig wrote a new blog post: Everything In Moderation - The Long Road to Nowhere (Part I) Another post from the road. This one's a little on the vitriolic side, quite unintentionally. Part I is about diet. Part II will be on training. At some point a couple of weeks ago I found myself standing in my kitchen shouting "YES!" at the top of my lungs at my speakers. Note I used an [...]

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Craig wrote a new blog post: As Something Ends, Something Else Begins

Wed, 01 Jun 2011 22:01:13 +0000

Craig wrote a new blog post: As Something Ends, Something Else Begins This one's coming at you from the road.* I say road. I mean chair. By chair I mean uncomfortable bastard row of seats in Gatwick airport, tapping away on the excellent Wordpress App for iPhone. What am I doing here? I'm waiting until tomorrow morning before they let me check in for my flight to [...]

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BAMF wrote a new blog post: As Something Ends, Something Else Begins

Wed, 01 Jun 2011 22:01:13 +0000

BAMF wrote a new blog post: As Something Ends, Something Else Begins This one's coming at you from the road.* I say road. I mean chair. By chair I mean uncomfortable bastard row of seats in Gatwick airport, tapping away on the excellent Wordpress App for iPhone. What am I doing here? I'm waiting until tomorrow morning before they let me check in for my flight to [...]

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jules posted an update in the group BAMF30: i have been good, no cheats, but am having trouble getting enough meals in during [...]

Sat, 21 May 2011 01:59:07 +0000

jules posted an update in the group BAMF30: i have been good, no cheats, but am having trouble getting enough meals in during the day. on the flip side of that though, i have been sleeping a ton! have switched up my training routine so my schedule and my body are totally out of sync right now. am off to crossfit milford tomorrow to photograph a 1st responders challenge. a few of the stamford firefighters that i train with are competing. hope everyone has a good weekend.

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Erica Goldsmith posted an update in the group BAMF30: I just spent 3 days driving across the country and 4 days in Las Vegas [...]

Thu, 19 May 2011 05:23:54 +0000

Erica Goldsmith posted an update in the group BAMF30: I just spent 3 days driving across the country and 4 days in Las Vegas and I can honestly say I have not cheated! No coffee, no crap and I feel awesome!

Comments: 2

Alec posted an update in the group BAMF30: Been playing around with post workout carbs as a dessert item and I think I [...]

Wed, 18 May 2011 20:02:28 +0000

Alec posted an update in the group BAMF30: Been playing around with post workout carbs as a dessert item and I think I might have found a sweet deal. Microwave/boil a mess of sweet potatoes or yams and peel the suckers. Add a large dose of whole coconut milk and pure cinnamon to the yams in a mixing bowl. If you have a hand held blender you can go to town in the bowl, or combine all ingredients in a traditional blender until smooth. Pour into a storage container and toss into the freezer to sccop out like a frozen custard after your workouts.

Seems to satiate my sweet tooth and work as PWO carbs.

On a side note, I fell prey to a gluten bomb in restaurant korean short ribs last night. :(

Comments: 0

Davie posted an update in the group BAMF30: Bit quiet in here, how we all doing?

Mon, 16 May 2011 18:20:33 +0000

Davie posted an update in the group BAMF30: Bit quiet in here, how we all doing?

Comments: 0

Jess Camacho posted an update in the group BAMF30: Just a quick check in with my BAMF's! Apologies for my lack of posts - [...]

Thu, 12 May 2011 06:29:37 +0000

Jess Camacho posted an update in the group BAMF30: Just a quick check in with my BAMF's! Apologies for my lack of posts - I'm in the midst of a cross-country relocation. That being said, it's been quite the challenge sticking to Paleo while traveling but we're doing what we can. We bought a two burner propane stove and have taken to cooking Paleo meals in hotels and parking lots behind various fast food joints. Unfortunately, I've already made some concessions that I would not have made at home. For example, I totally drank black coffee and ate sunflower seeds to help me with the 10 hr drives. (And so now I feel like I'm not adhering to the challenge rules and I hate that fact.)

The good news is that this BAMF Challenge has saved me. I'm a habitual travel snacker 'cause snacking keeps me awake on drives. But, not this time! If it wasn't for BAMF30, I'd probably have gain a ton of weight by now. No Joke.

Hope you all are doing well with your meals! If anyone has any travel meal rec's or tips, I'd love to hear them.

B.A.M.F Athletics | Site Wide Activity

Iain Barbour became a registered member

corey commented on the blog post Everything In Moderation – The Long Road to Nowhere (Part I)

corey became a registered member

Tim Holdsworth became a registered member

SusanR became a registered member

Matt Webb commented on the blog post Everything In Moderation – The Long Road to Nowhere (Part I)

Matt Webb became a registered member

Michel Landry posted an update: What's new?!!! Aside from all those people sneering at my discovery of crossfit and paleo [...]

Michel Landry commented on the blog post Everything In Moderation – The Long Road to Nowhere (Part I)

Michel Landry became a registered member

Craig posted an update: Just re-opened site registration

Craig wrote a new blog post: Everything In Moderation - The Long Road to Nowhere (Part I)

Craig wrote a new blog post: As Something Ends, Something Else Begins

BAMF wrote a new blog post: As Something Ends, Something Else Begins

jules posted an update in the group BAMF30: i have been good, no cheats, but am having trouble getting enough meals in during [...]

Erica Goldsmith posted an update in the group BAMF30: I just spent 3 days driving across the country and 4 days in Las Vegas [...]

Alec posted an update in the group BAMF30: Been playing around with post workout carbs as a dessert item and I think I [...]

Davie posted an update in the group BAMF30: Bit quiet in here, how we all doing?

Jess Camacho posted an update in the group BAMF30: Just a quick check in with my BAMF's! Apologies for my lack of posts - [...]

Kyle Newell and Jess Camacho are now friends